SHOWCASE 9 PLAY ALL Starbound SKILL directories
THE STARBOUND WORKOUT 5 STAR FITNESS Mini Trampoline videos
•
23m
The Starbound Workout Five Star Fitness Series provides you with a unique selection of sequential skills. In each module you have a Starbound Sequential Skills Directory. By using Starbound skill directories you will gain a real insight into how best to develop workouts at home. By combining Starbound skills into patterns you create choreographed routines.
Starbound skills progressn from a basic foundation base. From there as you develop AGILITY AND SPEED you progress through 2 and 3 *** progressions from a foundation base.
Legal & Health Warnings
General Introduction: The Starbound Workout
Zone 1.1 Posture Stance
Zone 1.2 Purely Pulsing
Zone 1.3 The Health Bounce Lymphatic Stroking Techniques
Zone 1.4 The Rhythm Bounce & Rhythm Walk combinations and skills
Zone 3:1 Module 1: Level One skills directory
Zone 3:2 Module 2: Level One and Two skills directory
Zone 3:3 Module 2: Level One, Two & Three skills directory
936/5000
Thumbnail
Up Next in THE STARBOUND WORKOUT 5 STAR FITNESS Mini Trampoline videos
-
SHOWCASE 10 PLAY ALL BOUNCE 5 Star Fi...
SHOWCASE 10 PLAY ALL BOUNCE 5 Star Fitness Mini trampoline Bounce videos
I always suggest you warm up thoroughly before a Starbound bounce workout. But there are times when you have been doing other routines and just want to bounce!This option of Play All 'Just Bounce' enables you to bo...
-
SHOWCASE 11 PLAY ALL BEGINNERS sample...
SHOWCASE 11 PLAY ALL BEGINNERS sample Starbound workout
-
SHOWCASE 12 PLAY ALL VIDEOS The Starb...
SHOWCASE 12 PLAY ALL mini trampoline videos The Starbound Workout
The Starbound Workout Mini trampoline rebounder exercise workout videos are organized into online streaming video showcases. This video is the combination of all mini trampoline exercise videos in the Starbound series, enabling you...
