Zone 2 :1 MINDFULLY MOBILE WARM UP Starbound Mini trampoline Workout
THE STARBOUND WORKOUT 5 STAR FITNESS Mini Trampoline videos
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10m
Zone 2 :1 Mindfully Mobile Starbound Mini trampoline Workout
WARM UP- PHASE 1: MINDFULLY MOBILE (approx 9 minutes)
For those who prefer gentle workouts using mini trampolines, Zones One and Two of The Starbound Workout provide a sufficient rebounding exercise workout to begin - coupled with a little sculpting, deep stretch & relaxation.
This gentle mobility routine is performed on and around the the mini trampoline mat, designed to provide a gentle warm up, and also to serve as a gentle daily maintenance routine for ‘total body toning’.
Always include warm up sessions in mini trampoline rebounding workouts when using The Starbound Workout rebounding exercise videos. This mindfully mobilesequence will help prepare muscles and joints and can be used as a mini workout on its own. always include warm up sessions in mini trampoline rebounding workouts when using The Starbound Workout rebounding exercise videos.
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