SHOWCASE 1 INTRO OVERVIEW Starbound Minitrampoline videos with Michele Wilburn

MINI TRAMPOLINE REBOUNDING EXERCISE WORKOUT VIDEO SERIES of The Starbound Workout Five Star Fitness has been compiled to provide focus on sequential Starbound rebounding exercise skill development, essential for safe performance, for a wide range of fitness levels and ages. The worlds leading system of rebounding exercise, you this introduction provides an overview as to how to use the mini trampolined workouts. The content of the videos are structured to provide a variety of safe effective rebounder exercise workouts to adapt according to your schedule, and to meet your goals.

VIDEO CONTENTS MENU PLAN

Legal & Safety and Exercise Disclaimer Warnings
General Introduction: The Starbound Workout

ZONE 1 FOUNDATIONS
ZONE 2 WARM UP
ZONE 3 BOUNCE TARGET ZONES
ZONE 4. SCULPTING
ZONE 5 PURE SPIRIT

ZONE ONE-FOUNDATIONS
 
1.1 Posture Stance
1.2 Purely Pulsing
1.3 The Health Bounce

ZONE TWO - WARM UP
 
2.1 Mindfully Mobile
2.2 Pulse Raising
2.3 Essential Stretch

ZONE THREE & ZONE FOUR

Bounce Target Zones
 
MODULE ONE

Module 1.3.1 Purely Patterns (Zone Three Bounce Targets)
Bounce Level 1 Star Starbound skills
 
Module1.4.1 Lift & Shape (Zone Four Sculpt)
Sculpting - performed standing using the rebounder as a barre

MODULE TWO

2.3.2 Sequential skills directory
Level 1 & 2 star rebounding skills (& optional pulse raising warm up)
Module 2.3.3 Lost Treasures
Rebounding routine, choreographed to music
Module 2.3.4 Lady Liberty
Rebounding routine, choreographed to music
Module 2.4.2 Tums & Torsos
Sculpting - performed lying on the mat of the mini trampoline
 
MODULE THREE

Module 3.3.1 Sequential Skills Directory
Levels 1,2 & 3 star rebounding skills (optional pulse raising warm up)
Module 3.3.2 Funky Flying People
Rebounding routine, choreographed to music
Module 3.3.3 Shine
Rebounding routine, choreographed to music
 
Module 3.4.1 Streamlined & Strong
Sculpting performed on and around the mini trampoline mat
  
ZONE FIVE-PURE SPIRIT
 
 5.1 Deep Stretch
 
 5.2 Deep Relaxation