The Starbound Workout Five Star Fitness Series provides you with a unique selection of sequential skills. In each module you have a Starbound Sequential Skills Directory. By using Starbound skill directories you will gain a real insight into how best to develop workouts at home. By combining Starbound skills into patterns you create choreographed routines.

Starbound skills progressn from a basic foundation base. From there as you develop AGILITY AND SPEED you progress through 2 and 3 *** progressions from a foundation base.

Legal & Health Warnings

General Introduction: The Starbound Workout

 Zone 1.1 Posture Stance

 Zone 1.2 Purely Pulsing

 Zone 1.3 The Health Bounce Lymphatic Stroking Techniques

 Zone 1.4 The Rhythm Bounce & Rhythm Walk combinations and skills

 Zone 3:1 Module 1: Level One skills directory

 Zone 3:2 Module 2: Level One and Two skills directory

 Zone 3:3 Module 2: Level One, Two & Three skills directory

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