MODULE TWO Zone 3. 2 SEQUENTIAL SKILLS Level 1* and 2** Star Skills Directory
5m 13s
By now you’ll have mastered the essential foundation skills on your mini-trampoline and be ready to move on. At the beginning of Module Two I present Sequential rebound exercise skill directories, to help expand your range of Starbound mini trampoline rebounder exercise workout skills.
Rebounding skills on screen in the video are named and classified by intensity as 1, 2, star rebounding exercise skillsIn The Starbound Workout rebounding exercise mini trampoline exercise video, rebounder workout sequences provide graded rebounding exercise workout skills, which are
Named on screen
Classified in levels of complexity
Presented in groups
SEQUENTIAL REBOUNDING EXERCISE SKILLS DIRECTORIES IN STARBOUND WORKOUT MINI TRAMPOLINE REBOUNDER
VIDEOS provide progressive rebounding exercise workouts from beginners to advanced reboundingThree rebounding exercise skills directories are presented throughout the Starbound Workout rebounding aerobics video workouts to help you become familiar with correct rebounding exercise workout techniques and skills.
Level 1 * Foundation rebounding exercise Skills
Level 2 ** Intermediate mini trampoline Skills
Level 3 *** Advanced rebounder exercise progressions