ZONE THREE - BOUNCE TARGET ZONE

Bounce Target Zone mini trampoline rebounding exercise workouts in this VIDEO SERIES are also interspersed with rebounder circuit sculpting on the mini trampoline rebounder. Lady Liberty is a really great routine. Zone 3.2 Sequential skills directory

Level 1 & 2 star rebounding skills (& optional pulse raising warm up)

Zone 3.3 Lost Treasures

Rebounding choreographed to music

Zone 3.4 Lady Liberty

Rebounding mini trampoline video choreographed to music