Welcome to my Starbound Introduction and Overview which provides explanation of how to use my Starbound system of mini trampoline exercise videos. My Starbound Workout 5 Star Fitness Video platform provides an extensive 2 hour package of mini trampoline rebounding videos, sorted to provide several hours of optional workouts.

Specially compiled from my 45 years as a rebounding exercise pioneer, PT and holistic fitness coach- not only to provide fitness workouts, but to teach sequential rebounding skills in a progressive fashion. So the videos are laid out to encourage ongoing progress at an individual pace. For wide participation of all ages and fitness levels.

The Starbound Workout 5 Star Fitness provides sequential exercise workout routines in 5 Starbound zones.
Zone 1 Foundations
Zone 2 Warm Up
Zone 3 Bounce Target Zones
Zone 4 Sculpt
Zone 5 Pure Spirit.

Following Warm Up enjoy mini trampoline workout routines from 3 Modular Workouts.Bounce routines from beginners toa dvanced.Interspersed wih three sculpting workouts to target strengthening and toninbg of hips, thights, buttcks, tighten and tone tums and arms, totally strengthen and streamline your whole body.

Filmed at the enchanting Movenpick resort and Sanctuary Spa on the shores of the Dead Sea in jordan, Special thanks to Royal Jordanian. You should always consult your practitioner prrior to using this or any new exercise program.Michele Wilburn, The producer,and distributors assume no liability for inproper use of thises videos or from injoury that may result.
All rights of Michele Wilburn and distributors are reserved.Unauthorised copying, hiring or lending, public performance, radio, internet or TV broadcasting, storage or transmission, through retrieval systems Copyright remains with Michele Wilburn 2025 All Rights Reserved

Thank you for choosing to bounce with me using my Starbound Workout videos. You are welcome to get in touch with any queries in regards to the videos, bounce unit equipment or to discuss your fitness workout requirements in general.

A fitness, lifestyle and wellbeing coach and Personal Trainer, with over 45 years experience, I also coach private one on one and host group workshops. Please email me for more details.

Using Starbound Workout Showcases

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