SHOWCASE 2 PLAY ALL Zone 1.1 Posture 1.2 Pulsing 1.3 Lymphatic Bounce
ZONE 1 FOUNDATIONS The Starbound Workout 5 Star Fitness
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SHOWCASE 2 PLAY ALL FOUNDATIONS 1.1 Posture 1.2 Pulsing 1.3 Lymphatic Bounce
Up Next in ZONE 1 FOUNDATIONS The Starbound Workout 5 Star Fitness
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POSTURE STANCE FOUNDATIONS Zone 1.1 ...
CONSIDERING BEST POSTURE FOR MINI TRAMPOLINE WORKOUTS, it is important at the beginning of each workout on your rebounder that you take time to check your posture - it is important that you come back to a correct postural stance to perform rebounding skills correctly. This gentle sequence at the...
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PURELY PULSING Zone 1.2 FOUNDATIONS ...
All Starbound rebounder workout routines rebounding on a mini trampoline should begin with a gentle pulsing motion. Pulsing should always precede a more vigorous rebounding aerobics workout on your mini trampoline. Rebounder Pulsing will gradually raise the heart rate, and enable you to become fa...
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Zone 1.3 LYMPHATIC HEALTH BOUNCE Mini...
The Health Bounce, ideally performed as a stroking routine while exercising on your mini trampoline at the beginning of your sessions. The health bounce includes a series of lymphatic reflex stroking techniques to activate energy meridians, increase lymphatic circulation, and break down muscular ...
