MODULE TWO Zone 3. 4 LADY LIBERTY BOUNCE Starbound Workout Intermediate
THE STARBOUND WORKOUT 5 STAR FITNESS Mini Trampoline videos
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5m 54s
ZONE THREE - BOUNCE TARGET ZONE
Bounce Target Zone mini trampoline rebounding exercise workouts in this VIDEO SERIES are also interspersed with rebounder circuit sculpting on the mini trampoline rebounder. Lady Liberty is a really great routine. Zone 3.2 Sequential skills directory
Level 1 & 2 star rebounding skills (& optional pulse raising warm up)
Zone 3.3 Lost Treasures
Rebounding choreographed to music
Zone 3.4 Lady Liberty
Rebounding mini trampoline video choreographed to music
Up Next in THE STARBOUND WORKOUT 5 STAR FITNESS Mini Trampoline videos
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MODULE TWO Zone 4:2 TUMS & TORSOS SCU...
TUMS &TORSOS - rebounding SCULPTING The mini trampolines soft mat protects knees when kneeling on all fours during rebounding exercise workouts.
When working out lying on the mini trampolines mat your spine is protected and cushioned, as you raise and lower your torso during abdominal sequences....
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MODULE THREE Zone 3. 5 Sequential Sk...
Zone 3. 5 MODULE 3 Sequential Skills Level 1* 2** 3*** Star Skills Directory
Within each group of Starbound rebounding aerobics skills, rebounding skills lead on from a Level 1*Foundation base, with advanced progressions challenging skills such as speed, agility, balance and reaction timeStarb...
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MODULE THREE Zone 3.6 FUNKY FLYING PE...
Funky Flying people is choreographed to include skill progressions from the directory. The moves are simple to begin become increadingly speedier and of higher intensity.
