SHOWCASE 8 PLAY ALL ZONE 5.1 Deep Stretch & 5.2 Innerspaces mii trampoline video
DEEP STRETCH AND RELAXATION WORKOUTS IN ZONE FIVE BRING YOU BACK THROUGH A STATE OF REPOSE.

Stretching deeply provides numerous benefits. After working out on a mini trampoline rebounder stretching allows you to get in touch with your deeper self, and gain repose after your rebounding and conditioning routines. Mini trampoline rebounders provide great exercise equipment for stretch and relaxation workouts During this relaxation workout I guide you through a simple but deep body relaxation - a great way to end each rebounding exercise workout session, and to calm your mind and prepare for meditation.
At the end of your rebound aerobics workout, choose between deep stretch in Zone 5, or the standing Essential Stretch

It’s important to include deep stretching routines within mini trampoline rebounder exercise workouts. Always cool down and stretch at the end of your rebounding exercise workouts when using mini trampoline rebounders,and alternatively, throughout the workout, during sculpting and at the end of body conditioning sequences.

Whatever the pressures in everyday life, it’s important we treat ourselves to some daily relaxation. Use your mini trampoline video sessions to welcome in a period of 'TIME OUT' every day. As you finish your rebounding workouts, prepare to enter a space of contemplation, prepare for meditation - let go of worries and manage stress!!!

Innerspaces is the final sequence in The Starbound Workout video. Enjoy this gentle relaxation sequence in the video, at the end of a longer rebound aerobics workout, or at any time you feel the need to release and relax your body and mind!