SHOWCASE 1 OVERVIEW INTRODUCTION The Starbound Workout FIVE STAR FITNESS
SHOWCASE 12 PLAY ALL STARBOUND SHOWCASE OPTIONS
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6m 32s
SHOWCASE 1 INTRO OVERVIEW Starbound Minitrampoline videos with Michele Wilburn
MINI TRAMPOLINE REBOUNDING EXERCISE WORKOUT VIDEO SERIES of The Starbound Workout Five Star Fitness has been compiled to provide focus on sequential Starbound rebounding exercise skill development, essential for safe performance, for a wide range of fitness levels and ages. The worlds leading system of rebounding exercise, you this introduction provides an overview as to how to use the mini trampolined workouts. The content of the videos are structured to provide a variety of safe effective rebounder exercise workouts to adapt according to your schedule, and to meet your goals.
VIDEO CONTENTS MENU PLAN
Legal & Safety and Exercise Disclaimer Warnings
General Introduction: The Starbound Workout
ZONE 1 FOUNDATIONS
ZONE 2 WARM UP
ZONE 3 BOUNCE TARGET ZONES
ZONE 4. SCULPTING
ZONE 5 PURE SPIRIT
ZONE ONE-FOUNDATIONS
1.1 Posture Stance
1.2 Purely Pulsing
1.3 The Health Bounce
ZONE TWO - WARM UP
2.1 Mindfully Mobile
2.2 Pulse Raising
2.3 Essential Stretch
ZONE THREE & ZONE FOUR
Bounce Target Zones
MODULE ONE
Module 1.3.1 Purely Patterns (Zone Three Bounce Targets)
Bounce Level 1 Star Starbound skills
Module1.4.1 Lift & Shape (Zone Four Sculpt)
Sculpting - performed standing using the rebounder as a barre
MODULE TWO
2.3.2 Sequential skills directory
Level 1 & 2 star rebounding skills (& optional pulse raising warm up)
Module 2.3.3 Lost Treasures
Rebounding routine, choreographed to music
Module 2.3.4 Lady Liberty
Rebounding routine, choreographed to music
Module 2.4.2 Tums & Torsos
Sculpting - performed lying on the mat of the mini trampoline
MODULE THREE
Module 3.3.1 Sequential Skills Directory
Levels 1,2 & 3 star rebounding skills (optional pulse raising warm up)
Module 3.3.2 Funky Flying People
Rebounding routine, choreographed to music
Module 3.3.3 Shine
Rebounding routine, choreographed to music
Module 3.4.1 Streamlined & Strong
Sculpting performed on and around the mini trampoline mat
ZONE FIVE-PURE SPIRIT
5.1 Deep Stretch
5.2 Deep Relaxation
Up Next in SHOWCASE 12 PLAY ALL STARBOUND SHOWCASE OPTIONS
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SHOWCASE 2 PLAY ALL Zone 1.1 Posture...
SHOWCASE 2 PLAY ALL FOUNDATIONS 1.1 Posture 1.2 Pulsing 1.3 Lymphatic Bounce
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SHOWCASE 3 PLAY ALL WARM UP 2.1 Mobil...
SHOWCASE 3 PLAY ALL WARM UP 2.1 Mobility 2.2 Pulse Raising 2.3 Essential Stretch
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SHOWCASE 4 PLAY ALL MODULE ONE Zone ...
SHOWCASE FOUR PLAY ALL MODULE ONE Zone 3 Bounce Purely Patterns & 4 Sculpt Barre
The Starbound Workout Mini Trampoline video exercises in MODULE ONE
Include the Foundation skills and patterns in the Purely Patterns sequence followed by a barre workout to focus on sculpting leg hips and thighs. Us...
