MODULE ONE Zone 3. 1 PURELY PATTERNS 1* Foundation Rebounding Skills
SHOWCASE 9 PLAY ALL STARBOUND SKILLS
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7m 51s
The Starbound Workout Mini Trampoline video Purely Patterns MODULE ONE
provides a beginners foundation 1star workout. It also provides you the chance to learn and practise skills precisely to get you started.
The fun really begins on your rebounder, blending Level 1 skills into simple patterns. It’s important to feel comfortable with these rebounding skills before progressing further.
In themselves they provide a solid foundation for the more complex choreographed patterns in Modules 2 & 3.
Starbound skills are named on screen to provide a reference for instruction. When learning new rebounding skills on your mini trampoline, remind yourself to keep hands on hips while you settle the feet.
The beauty of rebounding workouts on video is that you ccan enjoy rebounder exercise workouts at your own pace, enjoy the music, and adapt Starbound skills and patterns to a level that best feels comfortable for you.
Up Next in SHOWCASE 9 PLAY ALL STARBOUND SKILLS
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MODULE TWO Zone 3. 2 SEQUENTIAL SKILL...
By now you’ll have mastered the essential foundation skills on your mini-trampoline and be ready to move on. At the beginning of Module Two I present Sequential rebound exercise skill directories, to help expand your range of Starbound mini trampoline rebounder exercise workout skills.
Reboundin...
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MODULE THREE Zone 3. 5 Sequential Sk...
Zone 3. 5 MODULE 3 Sequential Skills Level 1* 2** 3*** Star Skills Directory
Within each group of Starbound rebounding aerobics skills, rebounding skills lead on from a Level 1*Foundation base, with advanced progressions challenging skills such as speed, agility, balance and reaction timeStarb...
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SHOWCASE 9 PLAY ALL Starbound SKILL ...
The Starbound Workout Five Star Fitness Series provides you with a unique selection of sequential skills. In each module you have a Starbound Sequential Skills Directory. By using Starbound skill directories you will gain a real insight into how best to develop workouts at home. By combining Star...
