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POSTURE STANCE FOUNDATIONS Zone 1.1 Mini Trampoline Starbound Workout
CONSIDERING BEST POSTURE FOR MINI TRAMPOLINE WORKOUTS, it is important at the beginning of each workout on your rebounder that you take time to check your posture - it is important that you come back to a correct postural stance to perform rebounding skills correctly. This gentle sequence at the...
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PURELY PULSING Zone 1.2 FOUNDATIONS Mini Trampoline Starbound Workout
All Starbound rebounder workout routines rebounding on a mini trampoline should begin with a gentle pulsing motion. Pulsing should always precede a more vigorous rebounding aerobics workout on your mini trampoline. Rebounder Pulsing will gradually raise the heart rate, and enable you to become fa...
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Zone 1.3 LYMPHATIC HEALTH BOUNCE Mini Trampoline Starbound Workout Foundations
The Health Bounce, ideally performed as a stroking routine while exercising on your mini trampoline at the beginning of your sessions. The health bounce includes a series of lymphatic reflex stroking techniques to activate energy meridians, increase lymphatic circulation, and break down muscular ...
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Zone 2.2 PULSE RAISING WARM UP The Starbound Workout
Zone 2.2 Pulse Raising Warm Up The Starbound Workout
Performed on your mini trampoline rebounder
(approximately 6 minutes)Starbound's Level 1* Foundation Skills provide essential rebounding skills, from which all others evolve. Rebounding exercise skill directories are included at the beginnin...
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MODULE ONE Zone 3. 1 PURELY PATTERNS 1* Foundation Rebounding Skills
The Starbound Workout Mini Trampoline video Purely Patterns MODULE ONE
provides a beginners foundation 1star workout. It also provides you the chance to learn and practise skills precisely to get you started.The fun really begins on your rebounder, blending Level 1 skills into simple patterns...
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MODULE TWO Zone 3. 2 SEQUENTIAL SKILLS Level 1* and 2** Star Skills Directory
By now you’ll have mastered the essential foundation skills on your mini-trampoline and be ready to move on. At the beginning of Module Two I present Sequential rebound exercise skill directories, to help expand your range of Starbound mini trampoline rebounder exercise workout skills.
Reboundin...
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MODULE THREE Zone 3. 5 Sequential Skills Level 1 2 &3*** Star Skills Directory
Zone 3. 5 MODULE 3 Sequential Skills Level 1* 2** 3*** Star Skills Directory
Within each group of Starbound rebounding aerobics skills, rebounding skills lead on from a Level 1*Foundation base, with advanced progressions challenging skills such as speed, agility, balance and reaction timeStarb...
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SHOWCASE 9 PLAY ALL Starbound SKILL directories
The Starbound Workout Five Star Fitness Series provides you with a unique selection of sequential skills. In each module you have a Starbound Sequential Skills Directory. By using Starbound skill directories you will gain a real insight into how best to develop workouts at home. By combining Star...
