SHOWCASE 2 PLAY ALL Zone 1.1 Posture 1.2 Pulsing 1.3 Lymphatic Bounce
SHOWCASE TEN PLAY ALL STARBOUND BOUNCE TARGETS ZONE 3
•
5m 58s
SHOWCASE 2 PLAY ALL FOUNDATIONS 1.1 Posture 1.2 Pulsing 1.3 Lymphatic Bounce
Up Next in SHOWCASE TEN PLAY ALL STARBOUND BOUNCE TARGETS ZONE 3
-
Zone 2.2 PULSE RAISING WARM UP The St...
Zone 2.2 Pulse Raising Warm Up The Starbound Workout
Performed on your mini trampoline rebounder
(approximately 6 minutes)Starbound's Level 1* Foundation Skills provide essential rebounding skills, from which all others evolve. Rebounding exercise skill directories are included at the beginnin...
-
MODULE ONE Zone 3. 1 PURELY PATTERNS...
The Starbound Workout Mini Trampoline video Purely Patterns MODULE ONE
provides a beginners foundation 1star workout. It also provides you the chance to learn and practise skills precisely to get you started.The fun really begins on your rebounder, blending Level 1 skills into simple patterns...
-
MODULE TWO Zone 3. 2 SEQUENTIAL SKILL...
By now you’ll have mastered the essential foundation skills on your mini-trampoline and be ready to move on. At the beginning of Module Two I present Sequential rebound exercise skill directories, to help expand your range of Starbound mini trampoline rebounder exercise workout skills.
Reboundin...
