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SHOWCASE TEN PLAY ALL STARBOUND BOUNCE TARGETS ZONE 3

SHOWCASE TEN PLAY ALL STARBOUND BOUNCE TARGETS ZONE 3

PLAY ALL Just Bounce INCLUDING all sequential rebounding skill directories and routines in the Starbound 5 Star Fitness series
Zone 1.1 Posture Stance
Zone 1.2 Purely Pulsing
Zone 1.3 The Health Bounce (Lymphatic Reflex Stroking)
Zone 2.2 Pulse Raising
Zone 3:1 Purely Patterns Bounce Targets
Zone 3.2 Sequential skills Directory
Zone 3.3 Lost Treasures
Zone 3.4 Lady Liberty
Zone 3. 3 Sequential Skills Level 1* 2** 3*** Star Skills
Zone 3.6 Funky Flying People Rebounding routine to music
Zone 3.7 Shine Rebounding routine, choreographed to music

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SHOWCASE TEN PLAY ALL STARBOUND BOUNCE TARGETS ZONE 3
  • SHOWCASE 10 PLAY ALL BOUNCE 5 Star Fitness Mini trampoline Bounce videos
    51:35
    SHOWCASE 10 PLAY ALL BOUNCE 5 Star Fitness Mini trampoline Bounce videos

    SHOWCASE 10 PLAY ALL BOUNCE 5 Star Fitness Mini trampoline Bounce videos

    SHOWCASE 10 PLAY ALL BOUNCE 5 Star Fitness Mini trampoline Bounce videos
    I always suggest you warm up thoroughly before a Starbound bounce workout. But there are times when you have been doing other routines and just want to bounce!

    This option of Play All 'Just Bounce' enables you to bo...

  • SHOWCASE 2 PLAY ALL Zone 1.1 Posture 1.2 Pulsing 1.3 Lymphatic Bounce
    05:58
    SHOWCASE 2 PLAY ALL Zone 1.1 Posture 1.2 Pulsing 1.3 Lymphatic Bounce

    SHOWCASE 2 PLAY ALL Zone 1.1 Posture 1.2 Pulsing 1.3 Lymphatic Bounce

    SHOWCASE 2 PLAY ALL FOUNDATIONS 1.1 Posture 1.2 Pulsing 1.3 Lymphatic Bounce

  • Zone 2.2 PULSE RAISING WARM UP The Starbound Workout
    05:57
    Zone 2.2 PULSE RAISING WARM UP The Starbound Workout

    Zone 2.2 PULSE RAISING WARM UP The Starbound Workout

    Zone 2.2 Pulse Raising Warm Up The Starbound Workout
    Performed on your mini trampoline rebounder
    (approximately 6 minutes)

    Starbound's Level 1* Foundation Skills provide essential rebounding skills, from which all others evolve. Rebounding exercise skill directories are included at the beginnin...

  • MODULE ONE Zone 3. 1 PURELY PATTERNS 1* Foundation Rebounding Skills
    07:51
    MODULE ONE Zone 3. 1 PURELY PATTERNS 1* Foundation Rebounding Skills

    MODULE ONE Zone 3. 1 PURELY PATTERNS 1* Foundation Rebounding Skills

    The Starbound Workout Mini Trampoline video Purely Patterns MODULE ONE
    provides a beginners foundation 1star workout. It also provides you the chance to learn and practise skills precisely to get you started.

    The fun really begins on your rebounder, blending Level 1 skills into simple patterns...

  • MODULE TWO Zone 3. 2 SEQUENTIAL SKILLS Level 1* and 2** Star Skills Directory
    05:13
    MODULE TWO Zone 3. 2 SEQUENTIAL SKILLS Level 1* and 2** Star Skills Directory

    MODULE TWO Zone 3. 2 SEQUENTIAL SKILLS Level 1* and 2** Star Skills Directory

    By now you’ll have mastered the essential foundation skills on your mini-trampoline and be ready to move on. At the beginning of Module Two I present Sequential rebound exercise skill directories, to help expand your range of Starbound mini trampoline rebounder exercise workout skills.

    Reboundin...

  • MODULE TWO Zone 3. 3 LOST TREASURE Starbound Workout Intermediate Rebounding
    04:07
    MODULE TWO Zone 3. 3 LOST TREASURE Starbound Workout Intermediate Rebounding

    MODULE TWO Zone 3. 3 LOST TREASURE Starbound Workout Intermediate Rebounding

    Lost Treasure is rebounding exercise bounce target workout in the Starbound mini trampoline online showcase series. In Module Two you will find the Lost Treasure rebounding video workout easy to adapt to your level using Starbound one and two star skills

  • MODULE TWO Zone 3. 4 LADY LIBERTY BOUNCE Starbound Workout Intermediate
    05:54
    MODULE TWO Zone 3. 4 LADY LIBERTY BOUNCE Starbound Workout Intermediate

    MODULE TWO Zone 3. 4 LADY LIBERTY BOUNCE Starbound Workout Intermediate

    ZONE THREE - BOUNCE TARGET ZONE

    Bounce Target Zone mini trampoline rebounding exercise workouts in this VIDEO SERIES are also interspersed with rebounder circuit sculpting on the mini trampoline rebounder. Lady Liberty is a really great routine. Zone 3.2 Sequential skills directory

    Level 1 & 2 ...

  • MODULE THREE Zone 3. 5 Sequential Skills Level 1 2 &3*** Star Skills Directory
    06:18
    MODULE THREE Zone 3. 5 Sequential Skills Level 1 2 &3*** Star Skills Directory

    MODULE THREE Zone 3. 5 Sequential Skills Level 1 2 &3*** Star Skills Directory

    Zone 3. 5 MODULE 3 Sequential Skills Level 1* 2** 3*** Star Skills Directory
    Within each group of Starbound rebounding aerobics skills, rebounding skills lead on from a Level 1*Foundation base, with advanced progressions challenging skills such as speed, agility, balance and reaction time

    Starb...

  • MODULE THREE Zone 3.6 FUNKY FLYING PEOPLE Starbound Workout Rebounding routine
    05:15
    MODULE THREE Zone 3.6 FUNKY FLYING PEOPLE Starbound Workout Rebounding routine

    MODULE THREE Zone 3.6 FUNKY FLYING PEOPLE Starbound Workout Rebounding routine

    Funky Flying people is choreographed to include skill progressions from the directory. The moves are simple to begin become increadingly speedier and of higher intensity.

  • MODULE THREE SHINE Zone 3.7 Advanced BOUNCE Starbound Workout Mini trampoline
    06:46
    MODULE THREE SHINE Zone 3.7 Advanced BOUNCE Starbound Workout Mini trampoline

    MODULE THREE SHINE Zone 3.7 Advanced BOUNCE Starbound Workout Mini trampoline

    One of the main aims of The Starbound Workout mini trampoline rebounder exercise videos is to provide the opportunity for rebounding within your ‘Target zones’, using your mini trampoline rebounder to improve the level of your aerobic fitness.
    Shine is a really great song and I have specifically...

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