MODULE THREE Zone 3. 5 Sequential Skills Level 1 2 &3*** Star Skills Directory
SHOWCASE TEN PLAY ALL STARBOUND BOUNCE TARGETS ZONE 3
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6m 18s
Zone 3. 5 MODULE 3 Sequential Skills Level 1* 2** 3*** Star Skills Directory
Within each group of Starbound rebounding aerobics skills, rebounding skills lead on from a Level 1*Foundation base, with advanced progressions challenging skills such as speed, agility, balance and reaction time
Starbound Workout rebounding exercises vary in intensity and complexityIn time, you’ll become familiar with each group of skills, and find the level that best suits you when rebounding with the mini trampoline workout routines .
You’ll find you can adapt all rebounding routines in the video to a comfortable level for practise. With this in mind, all participants can enjoy choreographed rebounding exercise workouts throughout the video - whatever your age and whatever your rebounding skills
Up Next in SHOWCASE TEN PLAY ALL STARBOUND BOUNCE TARGETS ZONE 3
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MODULE THREE Zone 3.6 FUNKY FLYING PE...
Funky Flying people is choreographed to include skill progressions from the directory. The moves are simple to begin become increadingly speedier and of higher intensity.
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MODULE THREE SHINE Zone 3.7 Advanced...
One of the main aims of The Starbound Workout mini trampoline rebounder exercise videos is to provide the opportunity for rebounding within your ‘Target zones’, using your mini trampoline rebounder to improve the level of your aerobic fitness.
Shine is a really great song and I have specifically...
