MODULE TWO Zone 4:2 TUMS & TORSOS SCULPTING Starbound Mini trampoline Workout
ZONE 4 STARBOUND SCULPTING PLAYLIST
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7m 56s
TUMS &TORSOS - rebounding SCULPTING The mini trampolines soft mat protects knees when kneeling on all fours during rebounding exercise workouts.
When working out lying on the mini trampolines mat your spine is protected and cushioned, as you raise and lower your torso during abdominal sequences.
As you experience the versatility of mini trampolines, along with the benefits of performing conditioning sequences using the mini trampoline mat as a base, Starbound sessions can be expanded to include a variety of other exercise routines. Rebounding exercise is perfect for circuits and interval training.OUTINE to strengthen, tighten & tone TUMS AND TORSOS (7.45minutes)
Using the rim of mini trampolines helps support posture while conditioning TUMS THESE ARE MY GO TO SEQUENCES I HAVE USED FOR MANY YEARS AND ALWAYS WORK A TREAT!
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3. STREAMLINE & STRENGTHEN - Sculpt Arms, torsos, thighs & butts (approximately 15 minutes)
The soft mat of mini trampolines cushions the knees during rebounder exercises in the conditioning phase of the rebounding workout
When watching your television screen position yourself on the mini tr...
