ZONE 4 STARBOUND SCULPTING PLAYLIST
ZONE 4 STARBOUND SCULPTING
Your choice of all three sculpting workouts from The Starbound Workout
Zone 4 Sculpt Streamline and Strengthen
ZONE 4 PLAY ALL
Zone 4.1 Lift & Shape ( Sculpt)
Zone 4.2 Tums & Torsos (Sculpt)
Zone 4. 3 Streamlined & Strong (Sculpt)
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MODULE ONE SCULPT Zone 4.1 BARRE LIFT & SHAPE Starbound Mini trampoline workout
1. LIFT & SHAPE - rebounding barre work for hips, thighs & buttocks (6.30minutes)
Mini trampoline rebounder exercise sculpting sequences in The Starbound Workout rebounder videos are performed moving about the rebounder in a variety of ways, to support a more effective and comfortable reboundin...
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MODULE TWO Zone 4:2 TUMS & TORSOS SCULPTING Starbound Mini trampoline Workout
TUMS &TORSOS - rebounding SCULPTING The mini trampolines soft mat protects knees when kneeling on all fours during rebounding exercise workouts.
When working out lying on the mini trampolines mat your spine is protected and cushioned, as you raise and lower your torso during abdominal sequences....
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MODULE THREE Zone 4. 3 SCULPT STREAMLINED & STRONG Starbound Workout
3. STREAMLINE & STRENGTHEN - Sculpt Arms, torsos, thighs & butts (approximately 15 minutes)
The soft mat of mini trampolines cushions the knees during rebounder exercises in the conditioning phase of the rebounding workout
When watching your television screen position yourself on the mini tr...
