ZONE 5 PURE SPIRIT 5.1 DEEP STRETCH 5.2 DEEP RELAXATION
ZONE FIVE-PURE SPIRIT
Zone 5.1 Deep Stretch
Zone 5.2 Deep Relaxation & Meditation
Deep Stretch Performed on the bed of the mini trampoline rebounder mat Deep stretch workouts help release and relax body and mind. You settle circulation and extend muscles through full range of motion to develop a lean streamlined body!At the end of your rebound aerobics workout, choose between deep stretch in Zone 5, or the standing Essential Stretch. IN the Deep Relaxation Innerspaces routine, performed lying on the floor with legs raised onto the bed of the mini trampoline rebounder mat.
During this relaxation workout I guide you through a simple but deep body relaxation - a great way to end each rebounding exercise workout session, and to calm your mind and prepare for meditation.
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SHOWCASE 8 PLAY ALL PURE SPIRIT ZONE 5.1 Deep Stretch & 5.2 Innerspaces
SHOWCASE 8 PLAY ALL ZONE 5.1 Deep Stretch & 5.2 Innerspaces mii trampoline video
DEEP STRETCH AND RELAXATION WORKOUTS IN ZONE FIVE BRING YOU BACK THROUGH A STATE OF REPOSE.Stretching deeply provides numerous benefits. After working out on a mini trampoline rebounder stretching allows you to ge...
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PURE SPIRIT Zone 5.1 DEEP STRETCH Starbound Mini trampoline video
Rebounding exercise video using mini trampoline rebounder provides numerous benefits
A variety of techniques in Starbound my book and also from my Starbound Workout VIDEOS, and others devoted to stress management, can be integrated into this phase of your workout.
Breathe deeply and slowly th...
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PURE SPIRIT Zone 5.2 Deep Relaxation & Meditation Starbound Workout
Whatever the pressures in everyday life, it’s important we treat ourselves to some daily relaxation.
Use your mini trampoline video sessions for relaxation to welcome in a period of 'TIME OUT' every day. As you finish your rebounding workouts, prepare to enter a space of contemplation, prepare f...
