Whatever the pressures in everyday life, it’s important we treat ourselves to some daily relaxation.

Use your mini trampoline video sessions for relaxation to welcome in a period of 'TIME OUT' every day. As you finish your rebounding workouts, prepare to enter a space of contemplation, prepare for meditation - let go of worries and manage stress!!!

Innerspaces is the final sequence in The Starbound Workout video. Enjoy this gentle relaxation sequence in the video, at the end of a longer rebound aerobics workout, or at any time you feel the need to release and relax your body and mind! Lie back on the floor, raise your feet up onto the mini trampoline mat, breathe deeply, close your eyes and prepare to take a well-earned break!

I talk you through a calming guided relaxation sequence, to release and relax your entire body from top to toe! Within a few minutes, you’ll find yourself melting into the floor!

Whatever the pressures in everyday life, it’s important we treat ourselves to some daily relaxation.

Use your mini trampoline video sessions for relaxation to welcome in a period of 'TIME OUT' every day. As you finish your rebounding workouts, prepare to enter a space of contemplation, prepare for meditation - let go of worries and manage stress!!!

Innerspaces is the final sequence in The Starbound Workout video. Enjoy this gentle relaxation sequence in the video, at the end of a longer rebound aerobics workout, or at any time you feel the need to release and relax your body and mind! Lie back on the floor, raise your feet up onto the mini trampoline mat, breathe deeply, close your eyes and prepare to take a well-earned break!

I talk you through a calming guided relaxation sequence, to release and relax your entire body from top to toe! Within a few minutes, you’ll find yourself melting into the floor!