Zone 2:3 Essential Stretch Warm Up The Starbound Workout
Inflexible muscles invite injury in any exercise workout. Essential stretches can be performed at any time during your rebounding exercise workout as long as you have warmed up thoroughly using the mini trampoline. I suggest you always include the basic, essential stretches in rebounding exercise cardio sessions. These should be performed after raising the pulse, to encourage full range of motion within muscles and joints.

Always loosen and relax your shoulders, before mobilizing your neck and back, at the beginning of your rebounding exercise workouts on your mini trampoline rebounder. Essential stretches, outlined in The Starbound Workout mini trampoline book and rebounder exercise videos, can be performed at any time throughout the rebounding phase of your session.

If pressed for time, essential stretches can be performed again at the end of your rebound aerobics workout, either following sculpting or rebounding routines, in place of the deep stretches in Zone Five.