ZONE TWO THE WARM UP PLAY ALL
Warm-Up falls in 3 phases, performed on and around the mini trampoline. It also provides a gentle rebounding exercise workout for daily maintenance if you are pressed for time! I presented this long mobility routine but as you get to know techniques you’ll mix and match, warming up from top to toe!
Zone 2 Play All Warm Up
Zone 2.1 Mindfully Mobile
Zone 2.2 Pulse Raising
Zone 2.3 Essential Stretch
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SHOWCASE 3 PLAY ALL WARM UP 2.1 Mobility 2.2 Pulse Raising 2.3 Essential Stretch
SHOWCASE 3 PLAY ALL WARM UP 2.1 Mobility 2.2 Pulse Raising 2.3 Essential Stretch
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Zone 2 :1 MINDFULLY MOBILE WARM UP Starbound Mini trampoline Workout
Zone 2 :1 Mindfully Mobile Starbound Mini trampoline Workout
WARM UP- PHASE 1: MINDFULLY MOBILE (approx 9 minutes)
For those who prefer gentle workouts using mini trampolines, Zones One and Two of The Starbound Workout provide a sufficient rebounding exercise workout to begin - coupled with a l... -
Zone 2.2 PULSE RAISING WARM UP The Starbound Workout
Zone 2.2 Pulse Raising Warm Up The Starbound Workout
Performed on your mini trampoline rebounder
(approximately 6 minutes)Starbound's Level 1* Foundation Skills provide essential rebounding skills, from which all others evolve. Rebounding exercise skill directories are included at the beginnin...
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Zone 2:3 ESSENTIAL STRETCH WARM UP The Starbound Workout
Zone 2:3 Essential Stretch Warm Up The Starbound Workout
Inflexible muscles invite injury in any exercise workout. Essential stretches can be performed at any time during your rebounding exercise workout as long as you have warmed up thoroughly using the mini trampoline. I suggest you always incl...
