MODULE ONE Zone 3. 1 PURELY PATTERNS 1* Foundation Rebounding Skills
MODULE ONE Zone 3.1 BOUNCE TARGETS PURELY PATTERNS 4.1 Sculpt BARRE LIFT & SHAPE
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7m 51s
The Starbound Workout Mini Trampoline video Purely Patterns MODULE ONE
provides a beginners foundation 1star workout. It also provides you the chance to learn and practise skills precisely to get you started.
The fun really begins on your rebounder, blending Level 1 skills into simple patterns. It’s important to feel comfortable with these rebounding skills before progressing further.
In themselves they provide a solid foundation for the more complex choreographed patterns in Modules 2 & 3.
Starbound skills are named on screen to provide a reference for instruction. When learning new rebounding skills on your mini trampoline, remind yourself to keep hands on hips while you settle the feet.
The beauty of rebounding workouts on video is that you ccan enjoy rebounder exercise workouts at your own pace, enjoy the music, and adapt Starbound skills and patterns to a level that best feels comfortable for you.
Up Next in MODULE ONE Zone 3.1 BOUNCE TARGETS PURELY PATTERNS 4.1 Sculpt BARRE LIFT & SHAPE
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MODULE ONE SCULPT Zone 4.1 BARRE LIFT...
1. LIFT & SHAPE - rebounding barre work for hips, thighs & buttocks (6.30minutes)
Mini trampoline rebounder exercise sculpting sequences in The Starbound Workout rebounder videos are performed moving about the rebounder in a variety of ways, to support a more effective and comfortable reboundin...
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SHOWCASE 4 PLAY ALL MODULE ONE Zone ...
SHOWCASE FOUR PLAY ALL MODULE ONE Zone 3 Bounce Purely Patterns & 4 Sculpt Barre
The Starbound Workout Mini Trampoline video exercises in MODULE ONE
Include the Foundation skills and patterns in the Purely Patterns sequence followed by a barre workout to focus on sculpting leg hips and thighs. Us...
