MODULE THREE Zone 3. 5 Sequential Skills Level 1 2 &3*** Star Skills Directory
MODULE THREE BOUNCE TARGETS AND SCULPT PLAYLIST
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6m 18s
Zone 3. 5 MODULE 3 Sequential Skills Level 1* 2** 3*** Star Skills Directory
Within each group of Starbound rebounding aerobics skills, rebounding skills lead on from a Level 1*Foundation base, with advanced progressions challenging skills such as speed, agility, balance and reaction time
Starbound Workout rebounding exercises vary in intensity and complexityIn time, you’ll become familiar with each group of skills, and find the level that best suits you when rebounding with the mini trampoline workout routines .
You’ll find you can adapt all rebounding routines in the video to a comfortable level for practise. With this in mind, all participants can enjoy choreographed rebounding exercise workouts throughout the video - whatever your age and whatever your rebounding skills
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When watching your television screen position yourself on the mini tr...
