MODULE THREE SHINE Zone 3.7 Advanced BOUNCE Starbound Workout Mini trampoline
MODULE THREE BOUNCE TARGETS AND SCULPT PLAYLIST
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6m 46s
One of the main aims of The Starbound Workout mini trampoline rebounder exercise videos is to provide the opportunity for rebounding within your ‘Target zones’, using your mini trampoline rebounder to improve the level of your aerobic fitness.
Shine is a really great song and I have specifically choreographed it by combining the sequential skills in your Module Three Directory.
Shine provides routines to develop your skills of speed, reaction time and agility. Even if the three star techniuques are too complicated keep it simple and bounce along using your 1 star skills.
Rebounding exercise using quality mini trampoline rebounders, enhances the ability of your lungs to absorb more oxygen, and your heart to pump blood more effectively - oxygen and nutrients are delivered to your muscles to produce energy!
Up Next in MODULE THREE BOUNCE TARGETS AND SCULPT PLAYLIST
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MODULE THREE Zone 4. 3 SCULPT STREA...
3. STREAMLINE & STRENGTHEN - Sculpt Arms, torsos, thighs & butts (approximately 15 minutes)
The soft mat of mini trampolines cushions the knees during rebounder exercises in the conditioning phase of the rebounding workout
When watching your television screen position yourself on the mini tr... -
SHOWCASE 6 PLAY ALL MODULE THREE Boun...
SHOWCASE 6 PLAY ALL MODULE THREE Bounce and Sculpt Streamlined and Strong
Module Three is the more advanced Module in this rebounder video compilation. wITH SEQUENTIAL SKILL DIRECTORIES TAKING YOU THR FROM ONE TO TWO TO THREE STAR TECHNIQUES YOU'LL BE EXTENDING YOUR SKILLS AND PERFORMANCE.
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