MODULE THREE BOUNCE TARGETS AND SCULPT PLAYLIST
MODULE THREE BOUNCE TARGETS AND SCULPT PLAYLIST
Zone 3 Module Three Play All Bounce and Sculpt
Zone 3. 3 Sequential Skills Level 1* 2** 3*** Star Skills
Zone 3.6 Funky Flying People Rebounding routine to music
Zone 3.7 Shine Rebounding routine, choreographed to music
Zone 4. 3 Streamlined & Strong (Sculpt)
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MODULE THREE Zone 3. 5 Sequential Skills Level 1 2 &3*** Star Skills Directory
Zone 3. 5 MODULE 3 Sequential Skills Level 1* 2** 3*** Star Skills Directory
Within each group of Starbound rebounding aerobics skills, rebounding skills lead on from a Level 1*Foundation base, with advanced progressions challenging skills such as speed, agility, balance and reaction timeStarb...
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MODULE THREE Zone 3.6 FUNKY FLYING PEOPLE Starbound Workout Rebounding routine
Funky Flying people is choreographed to include skill progressions from the directory. The moves are simple to begin become increadingly speedier and of higher intensity.
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MODULE THREE SHINE Zone 3.7 Advanced BOUNCE Starbound Workout Mini trampoline
One of the main aims of The Starbound Workout mini trampoline rebounder exercise videos is to provide the opportunity for rebounding within your ‘Target zones’, using your mini trampoline rebounder to improve the level of your aerobic fitness.
Shine is a really great song and I have specifically... -
MODULE THREE Zone 4. 3 SCULPT STREAMLINED & STRONG Starbound Workout
3. STREAMLINE & STRENGTHEN - Sculpt Arms, torsos, thighs & butts (approximately 15 minutes)
The soft mat of mini trampolines cushions the knees during rebounder exercises in the conditioning phase of the rebounding workout
When watching your television screen position yourself on the mini tr... -
SHOWCASE 6 PLAY ALL MODULE THREE Bounce and Sculpt Streamlined and Strong
SHOWCASE 6 PLAY ALL MODULE THREE Bounce and Sculpt Streamlined and Strong
Module Three is the more advanced Module in this rebounder video compilation. wITH SEQUENTIAL SKILL DIRECTORIES TAKING YOU THR FROM ONE TO TWO TO THREE STAR TECHNIQUES YOU'LL BE EXTENDING YOUR SKILLS AND PERFORMANCE.
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