MODULE TWO Starbound BOUNCE TARGETS and SCULPT TUMS & TORSOS
Zone 3 Module Two Play All Bounce and Sculpt
Zone 3.2 Sequential skills Directory
Zone 3.3 Lost Treasures
Zone 3.4 Lady Liberty
Zone 4.2 Tums & Torsos Sculpt
Bounce Targets interspersed with Sculpting:
Bounce targets Level 1* & 2** star rebounding skills (& optional pulse raising warm up)
Mini trampoline Rebounding video workout sequences choreographed to music
The sculpting sequence Tums and Torsos is performed lying on and around the mat of the mini trampoline rebounder which helps both posture, alignment and comfort.
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MODULE TWO Zone 3. 2 SEQUENTIAL SKILLS Level 1* and 2** Star Skills Directory
By now you’ll have mastered the essential foundation skills on your mini-trampoline and be ready to move on. At the beginning of Module Two I present Sequential rebound exercise skill directories, to help expand your range of Starbound mini trampoline rebounder exercise workout skills.
Reboundin...
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MODULE TWO Zone 3. 3 LOST TREASURE Starbound Workout Intermediate Rebounding
Lost Treasure is rebounding exercise bounce target workout in the Starbound mini trampoline online showcase series. In Module Two you will find the Lost Treasure rebounding video workout easy to adapt to your level using Starbound one and two star skills
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MODULE TWO Zone 3. 4 LADY LIBERTY BOUNCE Starbound Workout Intermediate
ZONE THREE - BOUNCE TARGET ZONE
Bounce Target Zone mini trampoline rebounding exercise workouts in this VIDEO SERIES are also interspersed with rebounder circuit sculpting on the mini trampoline rebounder. Lady Liberty is a really great routine. Zone 3.2 Sequential skills directory
Level 1 & 2 ...
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MODULE TWO Zone 4:2 TUMS & TORSOS SCULPTING Starbound Mini trampoline Workout
TUMS &TORSOS - rebounding SCULPTING The mini trampolines soft mat protects knees when kneeling on all fours during rebounding exercise workouts.
When working out lying on the mini trampolines mat your spine is protected and cushioned, as you raise and lower your torso during abdominal sequences....
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SHOWCASE 5 PLAY ALL MODULE TWO Bounce and Sculpt Tums & Torsos
SHOWCASE 5 PLAY ALL MODULE TWO Bounce and Sculpt Tums & Torsos
