MODULE TWO Zone 3. 2 SEQUENTIAL SKILLS Level 1* and 2** Star Skills Directory
MODULE TWO Starbound BOUNCE TARGETS and SCULPT TUMS & TORSOS
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5m 13s
By now you’ll have mastered the essential foundation skills on your mini-trampoline and be ready to move on. At the beginning of Module Two I present Sequential rebound exercise skill directories, to help expand your range of Starbound mini trampoline rebounder exercise workout skills.
Rebounding skills on screen in the video are named and classified by intensity as 1, 2, star rebounding exercise skillsIn The Starbound Workout rebounding exercise mini trampoline exercise video, rebounder workout sequences provide graded rebounding exercise workout skills, which are
Named on screen
Classified in levels of complexity
Presented in groups
SEQUENTIAL REBOUNDING EXERCISE SKILLS DIRECTORIES IN STARBOUND WORKOUT MINI TRAMPOLINE REBOUNDER
VIDEOS provide progressive rebounding exercise workouts from beginners to advanced reboundingThree rebounding exercise skills directories are presented throughout the Starbound Workout rebounding aerobics video workouts to help you become familiar with correct rebounding exercise workout techniques and skills.
Level 1 * Foundation rebounding exercise Skills
Level 2 ** Intermediate mini trampoline Skills
Level 3 *** Advanced rebounder exercise progressions
Up Next in MODULE TWO Starbound BOUNCE TARGETS and SCULPT TUMS & TORSOS
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MODULE TWO Zone 3. 3 LOST TREASURE S...
Lost Treasure is rebounding exercise bounce target workout in the Starbound mini trampoline online showcase series. In Module Two you will find the Lost Treasure rebounding video workout easy to adapt to your level using Starbound one and two star skills
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MODULE TWO Zone 3. 4 LADY LIBERTY BO...
ZONE THREE - BOUNCE TARGET ZONE
Bounce Target Zone mini trampoline rebounding exercise workouts in this VIDEO SERIES are also interspersed with rebounder circuit sculpting on the mini trampoline rebounder. Lady Liberty is a really great routine. Zone 3.2 Sequential skills directory
Level 1 & 2 ...
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MODULE TWO Zone 4:2 TUMS & TORSOS SCU...
TUMS &TORSOS - rebounding SCULPTING The mini trampolines soft mat protects knees when kneeling on all fours during rebounding exercise workouts.
When working out lying on the mini trampolines mat your spine is protected and cushioned, as you raise and lower your torso during abdominal sequences....
