MODULE ONE SCULPT Zone 4.1 BARRE LIFT & SHAPE Starbound Mini trampoline workout
SHOWCASE 12 SELECT INDIVIDUAL SEQUENCES Starbound Zones
•
7m 1s
1. LIFT & SHAPE - rebounding barre work for hips, thighs & buttocks (6.30minutes)
Mini trampoline rebounder exercise sculpting sequences in The Starbound Workout rebounder videos are performed moving about the rebounder in a variety of ways, to support a more effective and comfortable rebounding workout. All three sculpting workouts use the mini trampoline rebounder as a base mat in my rebounding exercise videos
Up Next in SHOWCASE 12 SELECT INDIVIDUAL SEQUENCES Starbound Zones
-
MODULE TWO Zone 3. 2 SEQUENTIAL SKILL...
By now you’ll have mastered the essential foundation skills on your mini-trampoline and be ready to move on. At the beginning of Module Two I present Sequential rebound exercise skill directories, to help expand your range of Starbound mini trampoline rebounder exercise workout skills.
Reboundin...
-
MODULE TWO Zone 3. 3 LOST TREASURE S...
Lost Treasure is rebounding exercise bounce target workout in the Starbound mini trampoline online showcase series. In Module Two you will find the Lost Treasure rebounding video workout easy to adapt to your level using Starbound one and two star skills
-
MODULE TWO Zone 3. 4 LADY LIBERTY BO...
ZONE THREE - BOUNCE TARGET ZONE
Bounce Target Zone mini trampoline rebounding exercise workouts in this VIDEO SERIES are also interspersed with rebounder circuit sculpting on the mini trampoline rebounder. Lady Liberty is a really great routine. Zone 3.2 Sequential skills directory
Level 1 & 2 ...
