CONSIDERING BEST POSTURE FOR MINI TRAMPOLINE WORKOUTS, it is important at the beginning of each workout on your rebounder that you take time to check your posture - it is important that you come back to a correct postural stance to perform rebounding skills correctly. This gentle sequence at the...

All Starbound rebounder workout routines rebounding on a mini trampoline should begin with a gentle pulsing motion. Pulsing should always precede a more vigorous rebounding aerobics workout on your mini trampoline. Rebounder Pulsing will gradually raise the heart rate, and enable you to become fa...

The Health Bounce, ideally performed as a stroking routine while exercising on your mini trampoline at the beginning of your sessions. The health bounce includes a series of lymphatic reflex stroking techniques to activate energy meridians, increase lymphatic circulation, and break down muscular ...

Zone 2 :1 Mindfully Mobile Starbound Mini trampoline Workout
WARM UP- PHASE 1: MINDFULLY MOBILE (approx 9 minutes)

For those who prefer gentle workouts using mini trampolines, Zones One and Two of The Starbound Workout provide a sufficient rebounding exercise workout to begin - coupled with a l...

Zone 2.2 Pulse Raising Warm Up The Starbound Workout
Performed on your mini trampoline rebounder
(approximately 6 minutes)

Starbound's Level 1* Foundation Skills provide essential rebounding skills, from which all others evolve. Rebounding exercise skill directories are included at the beginnin...

Zone 2:3 Essential Stretch Warm Up The Starbound Workout
Inflexible muscles invite injury in any exercise workout. Essential stretches can be performed at any time during your rebounding exercise workout as long as you have warmed up thoroughly using the mini trampoline. I suggest you always incl...

The Starbound Workout Mini Trampoline video Purely Patterns MODULE ONE
provides a beginners foundation 1star workout. It also provides you the chance to learn and practise skills precisely to get you started.

The fun really begins on your rebounder, blending Level 1 skills into simple patterns...

1. LIFT & SHAPE - rebounding barre work for hips, thighs & buttocks (6.30minutes)

Mini trampoline rebounder exercise sculpting sequences in The Starbound Workout rebounder videos are performed moving about the rebounder in a variety of ways, to support a more effective and comfortable reboundin...

By now you’ll have mastered the essential foundation skills on your mini-trampoline and be ready to move on. At the beginning of Module Two I present Sequential rebound exercise skill directories, to help expand your range of Starbound mini trampoline rebounder exercise workout skills.

Reboundin...

Lost Treasure is rebounding exercise bounce target workout in the Starbound mini trampoline online showcase series. In Module Two you will find the Lost Treasure rebounding video workout easy to adapt to your level using Starbound one and two star skills

ZONE THREE - BOUNCE TARGET ZONE

Bounce Target Zone mini trampoline rebounding exercise workouts in this VIDEO SERIES are also interspersed with rebounder circuit sculpting on the mini trampoline rebounder. Lady Liberty is a really great routine. Zone 3.2 Sequential skills directory

Level 1 & 2 ...

TUMS &TORSOS - rebounding SCULPTING The mini trampolines soft mat protects knees when kneeling on all fours during rebounding exercise workouts.

When working out lying on the mini trampolines mat your spine is protected and cushioned, as you raise and lower your torso during abdominal sequences....

Zone 3. 5 MODULE 3 Sequential Skills Level 1* 2** 3*** Star Skills Directory
Within each group of Starbound rebounding aerobics skills, rebounding skills lead on from a Level 1*Foundation base, with advanced progressions challenging skills such as speed, agility, balance and reaction time

Starb...

Funky Flying people is choreographed to include skill progressions from the directory. The moves are simple to begin become increadingly speedier and of higher intensity.

One of the main aims of The Starbound Workout mini trampoline rebounder exercise videos is to provide the opportunity for rebounding within your ‘Target zones’, using your mini trampoline rebounder to improve the level of your aerobic fitness.
Shine is a really great song and I have specifically...

3. STREAMLINE & STRENGTHEN - Sculpt Arms, torsos, thighs & butts (approximately 15 minutes)

The soft mat of mini trampolines cushions the knees during rebounder exercises in the conditioning phase of the rebounding workout

When watching your television screen position yourself on the mini tr...

Rebounding exercise video using mini trampoline rebounder provides numerous benefits

A variety of techniques in Starbound my book and also from my Starbound Workout VIDEOS, and others devoted to stress management, can be integrated into this phase of your workout.

Breathe deeply and slowly th...

Whatever the pressures in everyday life, it’s important we treat ourselves to some daily relaxation.

Use your mini trampoline video sessions for relaxation to welcome in a period of 'TIME OUT' every day. As you finish your rebounding workouts, prepare to enter a space of contemplation, prepare f...

SHOWCASE 12 PLAY ALL mini trampoline videos The Starbound Workout
The Starbound Workout Mini trampoline rebounder exercise workout videos are organized into online streaming video showcases. This video is the combination of all mini trampoline exercise videos in the Starbound series, enabling you...