3. STREAMLINE & STRENGTHEN - Sculpt Arms, torsos, thighs & butts (approximately 15 minutes)

The soft mat of mini trampolines cushions the knees during rebounder exercises in the conditioning phase of the rebounding workout

When watching your television screen position yourself on the mini trampoline so that you are not straining your neck. I find it best to lie on a 45 degree angle, facing the screen. Settle posture before commencing with the rebounding exercise workouts using the video

You get a great workout on and around the mini trampoline rebounder to sculpt, shape and streamline arms, tums, buttocks, and thighs - your whole body! Mini trampoline rebounders provide great circuit workouts with the rebounder exercise interspsersed with sculpting

The mini trampolines soft mat protects knees when kneeling on all fours during rebounding exercise workouts. When working out lying on the mini trampolines mat your spine is protected and cushioned, as you raise and lower your torso during abdominal sequences.

As you experience the versatility of mini trampolines, along with the benefits of performing conditioning sequences using the mini trampoline mat as a base, Starbound sessions can be expanded to include a variety of other exercise routines. Rebounding exercise is perfect for circuits and interval training. When lying on your side performing sculpting routines on mini trampolines, the shoulders are released from scrunching.

Holding the mini trampolines rim helps you stabilize the torso and support postural alignment.