Zone 2.2 PULSE RAISING WARM UP The Starbound Workout
SHOWCASE 9 PLAY ALL STARBOUND SKILLS
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5m 57s
Zone 2.2 Pulse Raising Warm Up The Starbound Workout
Performed on your mini trampoline rebounder
(approximately 6 minutes)
Starbound's Level 1* Foundation Skills provide essential rebounding skills, from which all others evolve. Rebounding exercise skill directories are included at the beginning of each module in Starbound video. It's important to master the Rhythm Bounce and the Rhythm Walk on the mini trampoline, before moving onto further Level 1 Star Foundation rebounding skills.
At this stage of the video, I introduce the basic elements of turns and counting patterns on the mini trampoline, to provide safe foundations from which you can progress. Even these gentle skills can be challenging at first. People often write to say that I make it look deceptively easy!
Many skills are coming into play - balance, co-ordination, reaction time, etc. Keep hands on your hips until you feel really comfortable with your feet. The secret is to introduce one new element at a time and challenge yourself to master the essential skills before moving on!
PULSE RAISING ROUTINES GRADUALLY INCREASE CIRCULATION. YOUR HEART BEGINS TO PUMP THE BLOOD WITH MORE INTENSITY; METABOLISM IS FIRED
Use a variety of home exercise equipment integrated into mini trampoline rebounder workouts at home.
IF YOU ARE GOIUNG TO INCLUDE OTHER EQUIPMENT I IS ALSO A GOOD IDEA TO INTEGRATE IT INTO THE WARN UP OF YOUR MINI TRAMPOLINE REBOUNDER WORKOUT.
Up Next in SHOWCASE 9 PLAY ALL STARBOUND SKILLS
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MODULE ONE Zone 3. 1 PURELY PATTERNS...
The Starbound Workout Mini Trampoline video Purely Patterns MODULE ONE
provides a beginners foundation 1star workout. It also provides you the chance to learn and practise skills precisely to get you started.The fun really begins on your rebounder, blending Level 1 skills into simple patterns...
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MODULE TWO Zone 3. 2 SEQUENTIAL SKILL...
By now you’ll have mastered the essential foundation skills on your mini-trampoline and be ready to move on. At the beginning of Module Two I present Sequential rebound exercise skill directories, to help expand your range of Starbound mini trampoline rebounder exercise workout skills.
Reboundin...
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MODULE THREE Zone 3. 5 Sequential Sk...
Zone 3. 5 MODULE 3 Sequential Skills Level 1* 2** 3*** Star Skills Directory
Within each group of Starbound rebounding aerobics skills, rebounding skills lead on from a Level 1*Foundation base, with advanced progressions challenging skills such as speed, agility, balance and reaction timeStarb...
