SHOWCASE 10 PLAY ALL BOUNCE 5 Star Fitness Mini trampoline Bounce videos
SHOWCASE TEN PLAY ALL STARBOUND BOUNCE TARGETS ZONE 3
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SHOWCASE 10 PLAY ALL BOUNCE 5 Star Fitness Mini trampoline Bounce videos
I always suggest you warm up thoroughly before a Starbound bounce workout. But there are times when you have been doing other routines and just want to bounce!
This option of Play All 'Just Bounce' enables you to bounce along to all Starbound Workout sequences in the Five Star Fitness series - from Pulse raising through to Shine.
I suggest you stretch when completed - either the Deep Stretch in Zone Five or the Essential Stretch in Zone Two.
Up Next in SHOWCASE TEN PLAY ALL STARBOUND BOUNCE TARGETS ZONE 3
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SHOWCASE 2 PLAY ALL Zone 1.1 Posture...
SHOWCASE 2 PLAY ALL FOUNDATIONS 1.1 Posture 1.2 Pulsing 1.3 Lymphatic Bounce
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Zone 2.2 PULSE RAISING WARM UP The St...
Zone 2.2 Pulse Raising Warm Up The Starbound Workout
Performed on your mini trampoline rebounder
(approximately 6 minutes)Starbound's Level 1* Foundation Skills provide essential rebounding skills, from which all others evolve. Rebounding exercise skill directories are included at the beginnin...
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MODULE ONE Zone 3. 1 PURELY PATTERNS...
The Starbound Workout Mini Trampoline video Purely Patterns MODULE ONE
provides a beginners foundation 1star workout. It also provides you the chance to learn and practise skills precisely to get you started.The fun really begins on your rebounder, blending Level 1 skills into simple patterns...
