MODULE TWO Zone 3. 4 LADY LIBERTY BOUNCE Starbound Workout Intermediate
SHOWCASE TEN PLAY ALL STARBOUND BOUNCE TARGETS ZONE 3
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5m 54s
ZONE THREE - BOUNCE TARGET ZONE
Bounce Target Zone mini trampoline rebounding exercise workouts in this VIDEO SERIES are also interspersed with rebounder circuit sculpting on the mini trampoline rebounder. Lady Liberty is a really great routine. Zone 3.2 Sequential skills directory
Level 1 & 2 star rebounding skills (& optional pulse raising warm up)
Zone 3.3 Lost Treasures
Rebounding choreographed to music
Zone 3.4 Lady Liberty
Rebounding mini trampoline video choreographed to music
Up Next in SHOWCASE TEN PLAY ALL STARBOUND BOUNCE TARGETS ZONE 3
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MODULE THREE Zone 3. 5 Sequential Sk...
Zone 3. 5 MODULE 3 Sequential Skills Level 1* 2** 3*** Star Skills Directory
Within each group of Starbound rebounding aerobics skills, rebounding skills lead on from a Level 1*Foundation base, with advanced progressions challenging skills such as speed, agility, balance and reaction timeStarb...
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MODULE THREE Zone 3.6 FUNKY FLYING PE...
Funky Flying people is choreographed to include skill progressions from the directory. The moves are simple to begin become increadingly speedier and of higher intensity.
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MODULE THREE SHINE Zone 3.7 Advanced...
One of the main aims of The Starbound Workout mini trampoline rebounder exercise videos is to provide the opportunity for rebounding within your ‘Target zones’, using your mini trampoline rebounder to improve the level of your aerobic fitness.
Shine is a really great song and I have specifically...
