MODULE ONE SCULPT Zone 4.1 BARRE LIFT & SHAPE Starbound Mini trampoline workout
ZONE 4 STARBOUND SCULPTING PLAYLIST
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7m 1s
1. LIFT & SHAPE - rebounding barre work for hips, thighs & buttocks (6.30minutes)
Mini trampoline rebounder exercise sculpting sequences in The Starbound Workout rebounder videos are performed moving about the rebounder in a variety of ways, to support a more effective and comfortable rebounding workout. All three sculpting workouts use the mini trampoline rebounder as a base mat in my rebounding exercise videos
Up Next in ZONE 4 STARBOUND SCULPTING PLAYLIST
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MODULE TWO Zone 4:2 TUMS & TORSOS SCU...
TUMS &TORSOS - rebounding SCULPTING The mini trampolines soft mat protects knees when kneeling on all fours during rebounding exercise workouts.
When working out lying on the mini trampolines mat your spine is protected and cushioned, as you raise and lower your torso during abdominal sequences....
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MODULE THREE Zone 4. 3 SCULPT STREA...
3. STREAMLINE & STRENGTHEN - Sculpt Arms, torsos, thighs & butts (approximately 15 minutes)
The soft mat of mini trampolines cushions the knees during rebounder exercises in the conditioning phase of the rebounding workout
When watching your television screen position yourself on the mini tr...
