SHOWCASE 3 PLAY ALL WARM UP 2.1 Mobility 2.2 Pulse Raising 2.3 Essential Stretch
ZONE TWO THE WARM UP PLAY ALL
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21m
SHOWCASE 3 PLAY ALL WARM UP 2.1 Mobility 2.2 Pulse Raising 2.3 Essential Stretch
Up Next in ZONE TWO THE WARM UP PLAY ALL
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Zone 2 :1 MINDFULLY MOBILE WARM UP St...
Zone 2 :1 Mindfully Mobile Starbound Mini trampoline Workout
WARM UP- PHASE 1: MINDFULLY MOBILE (approx 9 minutes)
For those who prefer gentle workouts using mini trampolines, Zones One and Two of The Starbound Workout provide a sufficient rebounding exercise workout to begin - coupled with a l... -
Zone 2.2 PULSE RAISING WARM UP The St...
Zone 2.2 Pulse Raising Warm Up The Starbound Workout
Performed on your mini trampoline rebounder
(approximately 6 minutes)Starbound's Level 1* Foundation Skills provide essential rebounding skills, from which all others evolve. Rebounding exercise skill directories are included at the beginnin...
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Zone 2:3 ESSENTIAL STRETCH WARM UP Th...
Zone 2:3 Essential Stretch Warm Up The Starbound Workout
Inflexible muscles invite injury in any exercise workout. Essential stretches can be performed at any time during your rebounding exercise workout as long as you have warmed up thoroughly using the mini trampoline. I suggest you always incl...
