SHOWCASE 1 OVERVIEW INTRODUCTION The Starbound Workout FIVE STAR FITNESS
SHOWCASE 12 SELECT INDIVIDUAL SEQUENCES Starbound Zones
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6m 32s
SHOWCASE 1 INTRO OVERVIEW Starbound Minitrampoline videos with Michele Wilburn
MINI TRAMPOLINE REBOUNDING EXERCISE WORKOUT VIDEO SERIES of The Starbound Workout Five Star Fitness has been compiled to provide focus on sequential Starbound rebounding exercise skill development, essential for safe performance, for a wide range of fitness levels and ages. The worlds leading system of rebounding exercise, you this introduction provides an overview as to how to use the mini trampolined workouts. The content of the videos are structured to provide a variety of safe effective rebounder exercise workouts to adapt according to your schedule, and to meet your goals.
VIDEO CONTENTS MENU PLAN
Legal & Safety and Exercise Disclaimer Warnings
General Introduction: The Starbound Workout
ZONE 1 FOUNDATIONS
ZONE 2 WARM UP
ZONE 3 BOUNCE TARGET ZONES
ZONE 4. SCULPTING
ZONE 5 PURE SPIRIT
ZONE ONE-FOUNDATIONS
1.1 Posture Stance
1.2 Purely Pulsing
1.3 The Health Bounce
ZONE TWO - WARM UP
2.1 Mindfully Mobile
2.2 Pulse Raising
2.3 Essential Stretch
ZONE THREE & ZONE FOUR
Bounce Target Zones
MODULE ONE
Module 1.3.1 Purely Patterns (Zone Three Bounce Targets)
Bounce Level 1 Star Starbound skills
Module1.4.1 Lift & Shape (Zone Four Sculpt)
Sculpting - performed standing using the rebounder as a barre
MODULE TWO
2.3.2 Sequential skills directory
Level 1 & 2 star rebounding skills (& optional pulse raising warm up)
Module 2.3.3 Lost Treasures
Rebounding routine, choreographed to music
Module 2.3.4 Lady Liberty
Rebounding routine, choreographed to music
Module 2.4.2 Tums & Torsos
Sculpting - performed lying on the mat of the mini trampoline
MODULE THREE
Module 3.3.1 Sequential Skills Directory
Levels 1,2 & 3 star rebounding skills (optional pulse raising warm up)
Module 3.3.2 Funky Flying People
Rebounding routine, choreographed to music
Module 3.3.3 Shine
Rebounding routine, choreographed to music
Module 3.4.1 Streamlined & Strong
Sculpting performed on and around the mini trampoline mat
ZONE FIVE-PURE SPIRIT
5.1 Deep Stretch
5.2 Deep Relaxation
Up Next in SHOWCASE 12 SELECT INDIVIDUAL SEQUENCES Starbound Zones
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POSTURE STANCE FOUNDATIONS Zone 1.1 ...
CONSIDERING BEST POSTURE FOR MINI TRAMPOLINE WORKOUTS, it is important at the beginning of each workout on your rebounder that you take time to check your posture - it is important that you come back to a correct postural stance to perform rebounding skills correctly. This gentle sequence at the...
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PURELY PULSING Zone 1.2 FOUNDATIONS ...
All Starbound rebounder workout routines rebounding on a mini trampoline should begin with a gentle pulsing motion. Pulsing should always precede a more vigorous rebounding aerobics workout on your mini trampoline. Rebounder Pulsing will gradually raise the heart rate, and enable you to become fa...
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Zone 1.3 LYMPHATIC HEALTH BOUNCE Mini...
The Health Bounce, ideally performed as a stroking routine while exercising on your mini trampoline at the beginning of your sessions. The health bounce includes a series of lymphatic reflex stroking techniques to activate energy meridians, increase lymphatic circulation, and break down muscular ...
