Zone 1.3 LYMPHATIC HEALTH BOUNCE Mini Trampoline Starbound Workout Foundations
SHOWCASE 12 SELECT INDIVIDUAL SEQUENCES Starbound Zones
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2m 51s
The Health Bounce, ideally performed as a stroking routine while exercising on your mini trampoline at the beginning of your sessions. The health bounce includes a series of lymphatic reflex stroking techniques to activate energy meridians, increase lymphatic circulation, and break down muscular tension.
It’s important to raise lymphatic circulation gently at the beginning of your rebounding sessions when using mini trampoline rebounders. Pulsing gently raises lymphatic flow, by deepening respiration and breathing patterns, whilst activating muscular contractions of the calves and abdominal muscles. Pulsing at the beginning of rebounding sessions gently stimulates and balances lymphatic meridians and circulation. And also by including pulsing sequences at the end of your mini trampoline workouts, you settle circulation gradually, which avoids fluid from pooling in the extremities of your legs.
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Zone 2 :1 Mindfully Mobile Starbound Mini trampoline Workout
WARM UP- PHASE 1: MINDFULLY MOBILE (approx 9 minutes)
For those who prefer gentle workouts using mini trampolines, Zones One and Two of The Starbound Workout provide a sufficient rebounding exercise workout to begin - coupled with a l... -
Zone 2.2 PULSE RAISING WARM UP The St...
Zone 2.2 Pulse Raising Warm Up The Starbound Workout
Performed on your mini trampoline rebounder
(approximately 6 minutes)Starbound's Level 1* Foundation Skills provide essential rebounding skills, from which all others evolve. Rebounding exercise skill directories are included at the beginnin...
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Zone 2:3 ESSENTIAL STRETCH WARM UP Th...
Zone 2:3 Essential Stretch Warm Up The Starbound Workout
Inflexible muscles invite injury in any exercise workout. Essential stretches can be performed at any time during your rebounding exercise workout as long as you have warmed up thoroughly using the mini trampoline. I suggest you always incl...
