POSTURE STANCE FOUNDATIONS Zone 1.1 Mini Trampoline Starbound Workout
SHOWCASE 12 SELECT INDIVIDUAL SEQUENCES Starbound Zones
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1m 31s
CONSIDERING BEST POSTURE FOR MINI TRAMPOLINE WORKOUTS, it is important at the beginning of each workout on your rebounder that you take time to check your posture - it is important that you come back to a correct postural stance to perform rebounding skills correctly. This gentle sequence at the beginning of The Starbound Workout leads into gentle pulsing on your rebounder. For perfect posture as you bounce check toes are aligned, and that your pelvis is aligned through the midline. Zip up from the Pubic bone to the navel, lift the ribcage and press the navel into spine.
Up Next in SHOWCASE 12 SELECT INDIVIDUAL SEQUENCES Starbound Zones
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PURELY PULSING Zone 1.2 FOUNDATIONS ...
All Starbound rebounder workout routines rebounding on a mini trampoline should begin with a gentle pulsing motion. Pulsing should always precede a more vigorous rebounding aerobics workout on your mini trampoline. Rebounder Pulsing will gradually raise the heart rate, and enable you to become fa...
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Zone 1.3 LYMPHATIC HEALTH BOUNCE Mini...
The Health Bounce, ideally performed as a stroking routine while exercising on your mini trampoline at the beginning of your sessions. The health bounce includes a series of lymphatic reflex stroking techniques to activate energy meridians, increase lymphatic circulation, and break down muscular ...
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Zone 2 :1 MINDFULLY MOBILE WARM UP St...
Zone 2 :1 Mindfully Mobile Starbound Mini trampoline Workout
WARM UP- PHASE 1: MINDFULLY MOBILE (approx 9 minutes)
For those who prefer gentle workouts using mini trampolines, Zones One and Two of The Starbound Workout provide a sufficient rebounding exercise workout to begin - coupled with a l...
