MODULE ONE Zone 3. 1 PURELY PATTERNS 1* Foundation Rebounding Skills
SHOWCASE 12 SELECT INDIVIDUAL SEQUENCES Starbound Zones
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7m 51s
The Starbound Workout Mini Trampoline video Purely Patterns MODULE ONE
provides a beginners foundation 1star workout. It also provides you the chance to learn and practise skills precisely to get you started.
The fun really begins on your rebounder, blending Level 1 skills into simple patterns. It’s important to feel comfortable with these rebounding skills before progressing further.
In themselves they provide a solid foundation for the more complex choreographed patterns in Modules 2 & 3.
Starbound skills are named on screen to provide a reference for instruction. When learning new rebounding skills on your mini trampoline, remind yourself to keep hands on hips while you settle the feet.
The beauty of rebounding workouts on video is that you ccan enjoy rebounder exercise workouts at your own pace, enjoy the music, and adapt Starbound skills and patterns to a level that best feels comfortable for you.
Up Next in SHOWCASE 12 SELECT INDIVIDUAL SEQUENCES Starbound Zones
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MODULE ONE SCULPT Zone 4.1 BARRE LIFT...
1. LIFT & SHAPE - rebounding barre work for hips, thighs & buttocks (6.30minutes)
Mini trampoline rebounder exercise sculpting sequences in The Starbound Workout rebounder videos are performed moving about the rebounder in a variety of ways, to support a more effective and comfortable reboundin...
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MODULE TWO Zone 3. 2 SEQUENTIAL SKILL...
By now you’ll have mastered the essential foundation skills on your mini-trampoline and be ready to move on. At the beginning of Module Two I present Sequential rebound exercise skill directories, to help expand your range of Starbound mini trampoline rebounder exercise workout skills.
Reboundin...
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MODULE TWO Zone 3. 3 LOST TREASURE S...
Lost Treasure is rebounding exercise bounce target workout in the Starbound mini trampoline online showcase series. In Module Two you will find the Lost Treasure rebounding video workout easy to adapt to your level using Starbound one and two star skills
