MODULE THREE Zone 3. 5 Sequential Skills Level 1 2 &3*** Star Skills Directory
SHOWCASE 12 SELECT INDIVIDUAL SEQUENCES Starbound Zones
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6m 18s
Zone 3. 5 MODULE 3 Sequential Skills Level 1* 2** 3*** Star Skills Directory
Within each group of Starbound rebounding aerobics skills, rebounding skills lead on from a Level 1*Foundation base, with advanced progressions challenging skills such as speed, agility, balance and reaction time
Starbound Workout rebounding exercises vary in intensity and complexityIn time, you’ll become familiar with each group of skills, and find the level that best suits you when rebounding with the mini trampoline workout routines .
You’ll find you can adapt all rebounding routines in the video to a comfortable level for practise. With this in mind, all participants can enjoy choreographed rebounding exercise workouts throughout the video - whatever your age and whatever your rebounding skills
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MODULE THREE SHINE Zone 3.7 Advanced...
One of the main aims of The Starbound Workout mini trampoline rebounder exercise videos is to provide the opportunity for rebounding within your ‘Target zones’, using your mini trampoline rebounder to improve the level of your aerobic fitness.
Shine is a really great song and I have specifically... -
MODULE THREE Zone 4. 3 SCULPT STREA...
3. STREAMLINE & STRENGTHEN - Sculpt Arms, torsos, thighs & butts (approximately 15 minutes)
The soft mat of mini trampolines cushions the knees during rebounder exercises in the conditioning phase of the rebounding workout
When watching your television screen position yourself on the mini tr...
