MODULE TWO Zone 4:2 TUMS & TORSOS SCULPTING Starbound Mini trampoline Workout
SHOWCASE 12 SELECT INDIVIDUAL SEQUENCES Starbound Zones
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7m 56s
TUMS &TORSOS - rebounding SCULPTING The mini trampolines soft mat protects knees when kneeling on all fours during rebounding exercise workouts.
When working out lying on the mini trampolines mat your spine is protected and cushioned, as you raise and lower your torso during abdominal sequences.
As you experience the versatility of mini trampolines, along with the benefits of performing conditioning sequences using the mini trampoline mat as a base, Starbound sessions can be expanded to include a variety of other exercise routines. Rebounding exercise is perfect for circuits and interval training.OUTINE to strengthen, tighten & tone TUMS AND TORSOS (7.45minutes)
Using the rim of mini trampolines helps support posture while conditioning TUMS THESE ARE MY GO TO SEQUENCES I HAVE USED FOR MANY YEARS AND ALWAYS WORK A TREAT!
Up Next in SHOWCASE 12 SELECT INDIVIDUAL SEQUENCES Starbound Zones
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MODULE THREE Zone 3. 5 Sequential Sk...
Zone 3. 5 MODULE 3 Sequential Skills Level 1* 2** 3*** Star Skills Directory
Within each group of Starbound rebounding aerobics skills, rebounding skills lead on from a Level 1*Foundation base, with advanced progressions challenging skills such as speed, agility, balance and reaction timeStarb...
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MODULE THREE Zone 3.6 FUNKY FLYING PE...
Funky Flying people is choreographed to include skill progressions from the directory. The moves are simple to begin become increadingly speedier and of higher intensity.
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MODULE THREE SHINE Zone 3.7 Advanced...
One of the main aims of The Starbound Workout mini trampoline rebounder exercise videos is to provide the opportunity for rebounding within your ‘Target zones’, using your mini trampoline rebounder to improve the level of your aerobic fitness.
Shine is a really great song and I have specifically...
