POSTURE STANCE FOUNDATIONS Zone 1.1 Mini Trampoline Starbound Workout
SHOWCASE 9 PLAY ALL STARBOUND SKILLS
•
1m 31s
CONSIDERING BEST POSTURE FOR MINI TRAMPOLINE WORKOUTS, it is important at the beginning of each workout on your rebounder that you take time to check your posture - it is important that you come back to a correct postural stance to perform rebounding skills correctly. This gentle sequence at the beginning of The Starbound Workout leads into gentle pulsing on your rebounder. For perfect posture as you bounce check toes are aligned, and that your pelvis is aligned through the midline. Zip up from the Pubic bone to the navel, lift the ribcage and press the navel into spine.
Up Next in SHOWCASE 9 PLAY ALL STARBOUND SKILLS
-
PURELY PULSING Zone 1.2 FOUNDATIONS ...
All Starbound rebounder workout routines rebounding on a mini trampoline should begin with a gentle pulsing motion. Pulsing should always precede a more vigorous rebounding aerobics workout on your mini trampoline. Rebounder Pulsing will gradually raise the heart rate, and enable you to become fa...
-
Zone 1.3 LYMPHATIC HEALTH BOUNCE Mini...
The Health Bounce, ideally performed as a stroking routine while exercising on your mini trampoline at the beginning of your sessions. The health bounce includes a series of lymphatic reflex stroking techniques to activate energy meridians, increase lymphatic circulation, and break down muscular ...
-
Zone 2.2 PULSE RAISING WARM UP The St...
Zone 2.2 Pulse Raising Warm Up The Starbound Workout
Performed on your mini trampoline rebounder
(approximately 6 minutes)Starbound's Level 1* Foundation Skills provide essential rebounding skills, from which all others evolve. Rebounding exercise skill directories are included at the beginnin...
