Zone 1.3 LYMPHATIC HEALTH BOUNCE Mini Trampoline Starbound Workout Foundations
SHOWCASE 9 PLAY ALL STARBOUND SKILLS
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2m 51s
The Health Bounce, ideally performed as a stroking routine while exercising on your mini trampoline at the beginning of your sessions. The health bounce includes a series of lymphatic reflex stroking techniques to activate energy meridians, increase lymphatic circulation, and break down muscular tension.
It’s important to raise lymphatic circulation gently at the beginning of your rebounding sessions when using mini trampoline rebounders. Pulsing gently raises lymphatic flow, by deepening respiration and breathing patterns, whilst activating muscular contractions of the calves and abdominal muscles. Pulsing at the beginning of rebounding sessions gently stimulates and balances lymphatic meridians and circulation. And also by including pulsing sequences at the end of your mini trampoline workouts, you settle circulation gradually, which avoids fluid from pooling in the extremities of your legs.
Up Next in SHOWCASE 9 PLAY ALL STARBOUND SKILLS
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Zone 2.2 PULSE RAISING WARM UP The St...
Zone 2.2 Pulse Raising Warm Up The Starbound Workout
Performed on your mini trampoline rebounder
(approximately 6 minutes)Starbound's Level 1* Foundation Skills provide essential rebounding skills, from which all others evolve. Rebounding exercise skill directories are included at the beginnin...
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MODULE ONE Zone 3. 1 PURELY PATTERNS...
The Starbound Workout Mini Trampoline video Purely Patterns MODULE ONE
provides a beginners foundation 1star workout. It also provides you the chance to learn and practise skills precisely to get you started.The fun really begins on your rebounder, blending Level 1 skills into simple patterns...
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MODULE TWO Zone 3. 2 SEQUENTIAL SKILL...
By now you’ll have mastered the essential foundation skills on your mini-trampoline and be ready to move on. At the beginning of Module Two I present Sequential rebound exercise skill directories, to help expand your range of Starbound mini trampoline rebounder exercise workout skills.
Reboundin...
