THE STARBOUND WORKOUT 5 STAR FITNESS Mini Trampoline videos
Michele Wilburn Internationally acclaimed author of Starbound mini trampoline books and video workouts - one of the earliest original pioneers of mini trampoline rebounding exercise workouts, highly qualified PT and holistic fitness coach for 50 years - brings her unique approach to online video

Bounce your way to balanced health and beauty. Learn how to use your mini trampoline safely and with attention to posture and style.

THE STARBOUND WORKOUT VIDEOS IN VOLUME ONE - 5 STAR FITNESS PROVIDES THE MAIN COLLECTION OF REBOUNDING VIDEOS ESSENTIAL FOR SAFE SEQUENTIAL SKILL DEVELOPMENT. SKILLS ARE DESIGNED WITHIN 5 STARBOUND ZONES TO ENCOURAGE YOUR ONGOING PROGRESS AT AN INDIVIDUAL PACE

Bounce your way to balanced health and beauty with Michele Wilburn, internationally acclaimed mini trampoline rebounder exercise workout pioneer for over 40 years, Personal Trainer, Holistic Fitness Coach, author of best selling Starbound book of mini trampoline workouts.

My Starbound Personal Prescription System provides a personal system of using your mini trampoline as a central support for lifestyle and fitness plans for all ages and fitness levels. With my book SAtarbound providing the focus for sequential skill and performance development.

Emphasis is placed using the mini trampoline in your oifestyle through assessemnt on total health and fitness with profiles and action plans to help you meet your goals.
The foundation of your mini trampoline masterclass, video and book workouts is based on skill develoopent with clear instruction. Food planning in my Med Version system aims to encourage you to Nourish, with attention to health, weight maintenance and control.
Learn how to use Cross crawl techniques exercising on your mini trampoline in my Starbound Global rebounding system.
Facial exercise, exercise for vision, better backs lymphatic stiumulation and attention to cellulite are all contained within Starbound 5 Star resolution plans.

Filmed in glorious Spa locations on the Dead sea in Jordan, enjoy two hours of progressive rebounding video sequences from beginners to advanced in a Five Star holistic fitness 'Mix & Match' mini trampoline format. Designed to help you learn rebounding exercise skills you'll master the art of using your mini trampoline workouts to meet your goals and suit your schedule and mood! Whatever your age and stage of fitness and wellbeing you'll benefit from my unique blend of 12 Starbound Workout Showcases to get you bouncing safely. Presented within 5 Starbound Zones - Five Star Fitness - you'll develop essential foundation skills including posture and pulsing. Following an extended warmup, rebounding exercise routines in 3 Modules, from beginners to advanced, are interspersed with sculpting, deep stretch and relaxation.
Starbound Five Star Fitness Workouts are presented in 5 different zones
WHEN YOU KNOW HOW TO USE YOUR MINI TRAMPOLINE SAFELY, THE FUN REALLY BEGINS . PLACE YOUR REBOUNDER AS A CENTRAL FOCUS IN 5 STAR STARBOUND RESOLUTION PLANS TO ACHIEVE A VARIETY OF GOALS FOR BETTER HEALTH AND HOLISITIC FITNESS.

ZONE 1 FOUNDATIONS
ZONE 2 THE WARM-UP
ZONE 3 BOUNCE TARGET ZONES
ZONE 4. SCULPTING
ZONE 5 PURE SPIRIT

Following a warm up you will use sequences from Modules 1, 2 and 3.

Together these include all mini trampoline rebounding exercise routines, mobility and sculpting workouts and stretch and relaxation workouts . All routines within each of 5 zones can be played separately or in a variety of PLAY ALL sequences, including the showcase sequence options I have provided here.

ZONE ONE-FOUNDATIONS

Always settle your posture on the mini trampoline, pulsing away tensions at the beginning of your workout with gentle rebounding routines.

Zone 1.1 Posture Stance
Zone 1.2 Purely Pulsing
Zone 1.3 The Health Bounce (Lymphatic Reflex Stroking)

ZONE TWO – THE WARM UP

Warm-Up falls in 3 phases, performed on and around the mini trampoline. It also provides a gentle rebounding exercise workout for daily maintenance if you are pressed for time! I presented this long mobility routine but as you get to know techniques you’ll mix and match, warming up from top to toe!

Zone 2.1 Mindfully Mobile
Zone 2.2 Pulse Raising
Zone 2.3 Essential Stretch

ZONE THREE - Bounce Target Zones

Bounce Target Zone mini trampoline rebounding exercise workouts in this DVD are also interspersed with rebounder circuit sculpting on the mini trampoline rebounder

ZONE FOUR – Sculpting

My Starbound Mini trampoline rebounder exercise workout modules include rebounding and sculpting sequences. Any or all routines within each module can be performed on their own or combined. Create a different Starbound Workout each time, from as little as a couple of minutes to two hours, depending on your schedule.

MODULE ONE
Bounce Targets interspersed with Sculpting:
Zone 3.1 Purely Patterns (Bounce Targets)

Bounce Level 1*Star Foundation rebounding skills. Adapt all mini trampoline rebounding workout sequences to a comfortable level and personal pace. Keep hands on hips when you are rebounding on the mini trampoline, until you feel really confident with your feet. If rebounding briefly, practise any sequences on the mini trampoline gently.
For longer rebounding workouts warm up thoroughly. With a Starbound focus on 5 Star Fitness use the mini trampoline within five zones to achieve a versatile and well-balanced home exercise fitness programme.

Zone 4.1 Lift & Shape ( Sculpt)
Sculpting - performed standing using the rebounder as a barre

MODULE TWO

Bounce Targets interspersed with Sculpting:

Zone 3.2 Sequential skills - Level 1* & 2** star rebounding skills (& optional pulse raising warm up)
Zone 3.3 Lost Treasures - Rebounding choreographed to music
Zone 3.4 Lady Liberty Rebounding choreographed to music

Zone 4.2 Tums & Torsos (Sculpt)

Performed lying on and around the mat of the mini trampoline rebounder which helps both posture, alignment and comfort.

MODULE THREE

Bounce Targets interspersed with Sculpting:
Zone 3. 3 Sequential Skills Level 1* 2** 3*** Star Skills
Zone 3.6 Funky Flying People Rebounding routine to music
Zone 3.7 Shine Rebounding routine, choreographed to music

Zone 4. 3 Streamlined & Strong (Sculpt)
Sculpting performed on and around the mini trampoline mat
ZONE FIVE-PURE SPIRIT
At the end of your rebound aerobics workout, choose between deep stretch in Zone 5, or the standing Essential Stretch

Zone 5.1 Deep Stretch Performed on the bed of the mini trampoline rebounder mat
Deep stretch workouts help release and relax body and mind. You settle circulation and extend muscles through full range of motion to develop a lean streamlined body!

Zone 5.2 Deep Relaxation & Meditation Performed lying on the floor with legs raised onto the bed of the mini trampoline rebounder mat.

During this relaxation workout I guide you through a simple but deep body relaxation - a great way to end each rebounding exercise workout session, and to calm your mind and prepare for meditation.