Zone 2 :1 MINDFULLY MOBILE WARM UP Starbound Mini trampoline Workout
SHOWCASE 12 SELECT INDIVIDUAL SEQUENCES Starbound Zones
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10m
Zone 2 :1 Mindfully Mobile Starbound Mini trampoline Workout
WARM UP- PHASE 1: MINDFULLY MOBILE (approx 9 minutes)
For those who prefer gentle workouts using mini trampolines, Zones One and Two of The Starbound Workout provide a sufficient rebounding exercise workout to begin - coupled with a little sculpting, deep stretch & relaxation.
This gentle mobility routine is performed on and around the the mini trampoline mat, designed to provide a gentle warm up, and also to serve as a gentle daily maintenance routine for ‘total body toning’.
Always include warm up sessions in mini trampoline rebounding workouts when using The Starbound Workout rebounding exercise videos. This mindfully mobilesequence will help prepare muscles and joints and can be used as a mini workout on its own. always include warm up sessions in mini trampoline rebounding workouts when using The Starbound Workout rebounding exercise videos.
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Zone 2.2 PULSE RAISING WARM UP The St...
Zone 2.2 Pulse Raising Warm Up The Starbound Workout
Performed on your mini trampoline rebounder
(approximately 6 minutes)Starbound's Level 1* Foundation Skills provide essential rebounding skills, from which all others evolve. Rebounding exercise skill directories are included at the beginnin...
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Zone 2:3 ESSENTIAL STRETCH WARM UP Th...
Zone 2:3 Essential Stretch Warm Up The Starbound Workout
Inflexible muscles invite injury in any exercise workout. Essential stretches can be performed at any time during your rebounding exercise workout as long as you have warmed up thoroughly using the mini trampoline. I suggest you always incl... -
MODULE ONE Zone 3. 1 PURELY PATTERNS...
The Starbound Workout Mini Trampoline video Purely Patterns MODULE ONE
provides a beginners foundation 1star workout. It also provides you the chance to learn and practise skills precisely to get you started.The fun really begins on your rebounder, blending Level 1 skills into simple patterns...
