Zone 2:3 ESSENTIAL STRETCH WARM UP The Starbound Workout
SHOWCASE 12 SELECT INDIVIDUAL SEQUENCES Starbound Zones
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5m 3s
Zone 2:3 Essential Stretch Warm Up The Starbound Workout
Inflexible muscles invite injury in any exercise workout. Essential stretches can be performed at any time during your rebounding exercise workout as long as you have warmed up thoroughly using the mini trampoline. I suggest you always include the basic, essential stretches in rebounding exercise cardio sessions. These should be performed after raising the pulse, to encourage full range of motion within muscles and joints.
Always loosen and relax your shoulders, before mobilizing your neck and back, at the beginning of your rebounding exercise workouts on your mini trampoline rebounder. Essential stretches, outlined in The Starbound Workout mini trampoline book and rebounder exercise videos, can be performed at any time throughout the rebounding phase of your session.
If pressed for time, essential stretches can be performed again at the end of your rebound aerobics workout, either following sculpting or rebounding routines, in place of the deep stretches in Zone Five.
Up Next in SHOWCASE 12 SELECT INDIVIDUAL SEQUENCES Starbound Zones
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MODULE ONE Zone 3. 1 PURELY PATTERNS...
The Starbound Workout Mini Trampoline video Purely Patterns MODULE ONE
provides a beginners foundation 1star workout. It also provides you the chance to learn and practise skills precisely to get you started.The fun really begins on your rebounder, blending Level 1 skills into simple patterns...
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MODULE ONE SCULPT Zone 4.1 BARRE LIFT...
1. LIFT & SHAPE - rebounding barre work for hips, thighs & buttocks (6.30minutes)
Mini trampoline rebounder exercise sculpting sequences in The Starbound Workout rebounder videos are performed moving about the rebounder in a variety of ways, to support a more effective and comfortable reboundin...
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MODULE TWO Zone 3. 2 SEQUENTIAL SKILL...
By now you’ll have mastered the essential foundation skills on your mini-trampoline and be ready to move on. At the beginning of Module Two I present Sequential rebound exercise skill directories, to help expand your range of Starbound mini trampoline rebounder exercise workout skills.
Reboundin...
